BreakthroughSessions – 40 minute 10k. Tempo Run – hard but sustainable effort, usually about 30 mins in total and aim for 06:55 p/mile pace for 3 miles with a 1 mile warm up/down either side. 800m Reps – should be reps at 06:26 p/m pace (3:12 per 800m) with a 90sec jogged recovery. 1km Intervals – 06:26 p/m pace (4:00 per km) with a Aman walks on a straight road from his home to a market 2.5 km away with a speed of 5 km h¯¹. Finding the market closed, he instantly turns and walks back home with a speed of 7.5 km h¯¹. (ii) 0 to 50 min, (iii) 0 to 40 min ? [Note: You will appreciate from this exercise why it is better to define average speed as total path length
Solution According to the formula, Speed of the stream = ½ (Downstream Speed – Upstream Speed) Speed of the stream = ½ (26-16) = ½ × 10 = 5 km/hr. Q 4. A speedboat, whose speed in 15 km/hr in still water goes 30 km downstream and comes back in a total of 4 hours 30 minutes.
Howto calculate run distance Divide your running time by your pace If your pace is 8 minutes per mile and you ran for 32 minutes: 32 min ÷ 8 min per mi = 4 miles 4044: 6 min 23 sec: 7 min 36 sec: 45–49: 6 min 28 sec: 7 min 42 sec: 50–54: 6 min 52 sec: 8 min 12 sec: 55–59: 7 min 30 sec: 8 min 54 sec: 60–64: 8 min 6 sec: 9 min: If the pace is under 5 minutes per km, it can be considered as tempo run. To complete a sub-4 marathon, you will have an average pace of at least 10.5 kilometers/hr Aftera warm-up (20 minutes of jogging, GPP and 3 accelerations), you will run 3 x 1.5 km at a specific pace (15.3 km/h = 3 mins 55 secs per km), with 2 minutes 30 seconds of recovery between each run. You will finish the session with a 10-minute warm-down. The session will last about 1 hour 10 minutes.

Aftera warm-up (20 minutes of jogging, GPP and 3 accelerations), you will run 3 x 1.5 km at a specific pace (15.3 km/h = 3 mins 55 secs per km), with 2 minutes 30 seconds of

Q a sailor goes 8km downstream in 40 min and returns in 1 hr.determine the speed of sailor in still water and the spwed of the current Q. A Sailor goes 8 km downstream in 40 min and comes back in 1 hour.
Weprovide strength and fitness calculators for strength training, and cardio standards for running, rowing, swimming and cycling. How fit are you? Calculate male/female cycling performance for all distances including 5k, 10k, 20k, 10 Miles and 20 Miles. Compare your races against other cyclists the same age. Compete with friends.
FyTr1A2.
  • rmb9fzlek6.pages.dev/624
  • rmb9fzlek6.pages.dev/732
  • rmb9fzlek6.pages.dev/281
  • rmb9fzlek6.pages.dev/369
  • rmb9fzlek6.pages.dev/695
  • rmb9fzlek6.pages.dev/354
  • rmb9fzlek6.pages.dev/498
  • rmb9fzlek6.pages.dev/123
  • rmb9fzlek6.pages.dev/305
  • rmb9fzlek6.pages.dev/483
  • rmb9fzlek6.pages.dev/452
  • rmb9fzlek6.pages.dev/411
  • rmb9fzlek6.pages.dev/890
  • rmb9fzlek6.pages.dev/949
  • rmb9fzlek6.pages.dev/971

    • 5 km in 40 minutes